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15/8/2023 0 Comments Yoga to feel Lighter & Brighter14/11/2022 0 Comments Yoga for Self Compassion28/7/2022 2 Comments Benefits of Yoga Outdoors13/4/2022 0 Comments What is Pranayama?Want to know what essentials are needed for yoga? What you need for yoga at home or bring to yoga class? What to wear and what equipment is needed for yoga?...Ever wonder which yoga mat is best? What yoga mat thickness and size? Do I actually NEED a yoga mat?...2/12/2021 2 Comments 3 Restorative Yoga Poses for CalmRestorative Yoga to Embrace Calm in the ChaosWinter: Whether you’re a big lover of this season or not so much, there’s no denying that whilst the this time of year can bring much merriment and mudita (Sanskrit = joy / pleasure) - It can also be pretty challenging...
4/11/2021 4 Comments Yoga NidraWhat is Yoga Nidra?Yoga Nidra - often referred to as ‘Yogic Sleep’, ‘Psychic Sleep’, or a ‘Yogic Nap’ is...
14/10/2021 0 Comments Yoga for FlexibilityYoga Myths Part 2 ‘I can’t do yoga, I’m not flexible!’If I had £1 for every time I heard this - I’d be very rich indeed!
Truth: You CAN do yoga. Even if you don’t feel flexible... 1/9/2021 0 Comments Meditation in YogaYoga Myths Part 1: ‘I can’t meditate, I think too much’Meditation. What springs to mind when you think of that word? Complete stillness? Absolute silence? Not a thought flowing in or out of the mind? Perfect Zen?...
1/4/2021 2 Comments Jnana Mudra2/3/2021 2 Comments Namaskar Mudra6 anxiety relief techniquesI think it’s fair to say 2020 has been a year like no other...
26/8/2020 0 Comments Pregnancy yoga for back pain4 yoga poses for back pain during pregnancy - helping find ease, relief and better sleepWhen pregnant your body is undergoing so many changes. Physically, hormonally, but also mentally and emotionally...
20/4/2020 2 Comments Here we all are...17/2/2020 2 Comments Grief & loss. It's tough.Tough to discuss,
Tough to put into words, Tough to navigate. Even more reason I decided to write and share with you my experiences... New Year, New Perspective: How to Nourish not Neglect your body“80% of New Year Resolutions fail by the second week of February” Wow. That's a BIG number...
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Blog posts written by me: Hazel Parsons | Hazel Lily YogaMore blog posts coming soon :) ... Archives
November 2023
CategoriesRelaxing Yoga Classes in Barry - Best Yoga & Wellbeing Business Vale of Glamorgan
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