Chair Yoga with Hazel Lily Yoga
Feel Less Tense, More Supple + Revitalised with Chair Yoga
Sit down yoga for seniors (+ all ages!)
Want to feel less tense + stiff, more supple + revitalised? Chair Yoga is here for you -
Join me, Hazel, for a joyous yoga journey of blissful breathwork and mindful movement with gentle chair yoga classes - Helping us to feel grounded, balanced and refreshed in body, mind and soul.
It’s true: You CAN participate in yoga if you’ve stubborn stiffness, limited mobility, or balance issues!
Without ever having to leave your seat, you can take advantage of the many benefits of chair yoga:
~ Increased flexibility + mobility
~ Improved pain management skills
~ Improved well-being
~ Improved strength
~ Better coordination
~ Better sleep
… In addition to improving your fitness, committing to a regular social activity can improve your overall well-being, mental health, AND you can make new friends whilst doing so :) …
Does your business, charity, or community group aim to make wellbeing a real priority for staff, service users, or clients?
Hafod Golau Caredig Residents say -
“Loved it, I felt great afterwards. Hazel has a soothing voice.” - Mary
“It's something to do which is good exercise which will help with my mobility. It was a nice hour well spent.” - Mabel
“Hazel is a nice lady, and I felt good after the hour.” - Stuart
Interested in starting Chair Yoga?
We meet on:
~ Tuesdays
~ 11am-12pm
~ All Saints Church Hall, Park Rd, Barry CF62 3NU
Dates, cost, and booking info can be found on the booking link above, or contact me here: 07791 608314
CHAIR YOGA FOR SENIORS SERIES
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Chair Yoga Classes in Barry, Vale of Glamorgan
Relaxing Yoga Classes in Barry - Best Yoga & Wellbeing Business Vale of Glamorgan