Relaxing Pregnancy Yoga with Hazel Lily Yoga
Prenatal Yoga: Mindful movement - Relaxation techniques - Time for you and baby
Join me, Hazel Lily Yoga, for a whole hour dedicated to you and your baby.
Pregnancy yoga sessions are specifically designed to suit you and your beautiful pregnant body.
Using the most authentic root yoga techniques I guide you through gentle, nourishing movement, key breath-work, and relaxation techniques - helping you to feel relieved of tension, fully rested, and connected with baby.
Unwind your mind - Rest your baby bump - Give yourself some love
Truly a special time to feel connected, calm, and prepared for the beautiful birthing experience ahead.
Studies have shown benefits of practicing yoga during pregnancy include:
✨Improved sleep ✨
✨ Reductions in physical pain ✨
✨ Decrease in preterm labour ✨
✨ Decrease in lower back pain ✨
✨ Reductions in stress and anxiety ✨
✨ Helps regulate stress and therefore pain responses ✨
✨ Empowers and builds confidence ✨
✨ Increases strength and flexibility ✨
✨ Lowers heart rate ✨
... and much more!
Studies have shown benefits of practicing yoga during pregnancy include:
✨Improved sleep ✨
✨ Reductions in physical pain ✨
✨ Decrease in preterm labour ✨
✨ Decrease in lower back pain ✨
✨ Reductions in stress and anxiety ✨
✨ Helps regulate stress and therefore pain responses ✨
✨ Empowers and builds confidence ✨
✨ Increases strength and flexibility ✨
✨ Lowers heart rate ✨
... and much more!
✨ Prenatal yoga sessions
✨ Suitable for those 12 weeks +
✨ A whole hour dedicated to you and your baby
✨ Sessions specifically designed to suit your body
✨ Gentle movement, breath-work, & yoga relaxation techniques
✨ Time for you and baby to feel connected, blissful, nourished
✨ Suitable for those 12 weeks +
✨ A whole hour dedicated to you and your baby
✨ Sessions specifically designed to suit your body
✨ Gentle movement, breath-work, & yoga relaxation techniques
✨ Time for you and baby to feel connected, blissful, nourished
*** Public Group Pregnancy Yoga Classes Currently On Hold ***
Please contact me for bespoke 1:1 pregnancy yoga sessions
Relaxing Yoga Classes in Barry - Best Yoga & Wellbeing Business Vale of Glamorgan